ASHTANGA IMPROVERS

For those who have attended ASHTANGA 'MOVING ON' or have experience of attending Ashtanga classes on a regular basis.

Tuesday 19:00 to 20:30 - English Martyrs

 

This is an instructional session (i.e not led) and explores the full Ashtanga primary series. With consistent practice the body will strengthen and open up to allow the flexibility and grace required to enter full postures. Modifications are suggested for all postures.

 

Primary series is very focused on forward bending which can bring imbalance so backbends from the intermediate practice are occasionally introduced.

 BOOK YOUR PLACE

 

Navasana to Setu Bandhasana

 

Dandasana to Navasana

 

City Yoga (c)  |  Rob Leadley