For those who have attended ASHTANGA 'MOVING ON' or have experience of attending Ashtanga classes on a regular basis.
Tuesday 18:30 to 20:00 - English Martyrs
This is an instructional session (i.e not led) and explores the full Ashtanga primary series. With consistent practice the body will strengthen and open up to allow the flexibility and grace required to enter full postures. Modifications are suggested for all postures.
Primary series is very focused on forward bending which can bring imbalance so backbends from the intermediate practice are occasionally introduced.
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Navasana to Setu Bandhasana
Dandasana to Navasana
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