ASHTANGA VINYASA YOGA

A unique combination of dynamic breathing and strong, flowing movement, which creates a high heat, high energy workout. Ashtanga Yoga is a choreographed sequence of postures which flow into one another, building strength, unwinding tight joints, and loosening muscles. Ashtanga yoga is a complete mind and body workout that develops concentration and reduces stress.

 

 

 

 There are three stages to establish a safe and consistent practice.

ASHTANGA BEGINNERS COURSE

ASHTANGA - MOVING ON

ASHTANGA PRIMARY SERIES

 

City Yoga (c)  |  Rob Leadley