ASHTANGA VINYASA YOGA
A unique combination of dynamic breathing and strong, flowing movement, which creates a high heat, high energy workout. Ashtanga Yoga is a choreographed sequence of postures which flow into one another, building strength, unwinding tight joints, and loosening muscles. Ashtanga yoga is a complete mind and body workout that develops concentration and reduces stress.
There are three stages to establish a safe and consistent practice.
ASHTANGA BEGINNERS COURSE
ASHTANGA MOVING ON
ASHTANGA PRIMARY SERIES
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