ASHTANGA SEQUENCE AND POSTURE INFORMATION

 

 

 

 

 

ASHTANGA STANDING POSTURE SEQUENCE 

 

 

Surya Namaskara A  

 

surya namaskara b

Ashtanga Standing Postures 

Padangusthasana

Padahastasana

Utthita Trikonasana

Parivrtta Trikonasana

Utthita Parsvakonasana

Parivrtta Parsvakonasana

Prasarita Padottanasana A,B,C and D

Parsvottanasana

Utthita Hasta Padangusthasana A

Utthita Hasta Padangusthasana B

Utthita Hasta Padangusthasana C

Utthita Hasta Padangusthasana D

Ardha Baddha Padmottanhasana

Warrior Sequence

Utkatasana

Virabhadrasana A

Virabhadrasana B

 

The Jump Through Vinyasa

 

THE POSTURES OF THE PRIMARY SERIES

 

Dandasana

Paschimottanasana A, B and C

Purvottanasana

Ardha Baddha Padma Paschimottanasana

Trianga Mukhaikapada Paschimottanasana

Janu Sirsasana A, B, C

Marichyasana A,B,C and D

Navasana

 

Full Posture and suggested modifications up to Navasana

 

Bhujapidasana

Kurmasana

Supta Kurmasana

Garbha Pindasana

Baddha Konasana

Upavishta Konasana

Supta Konasana

Supta Padangusthasana A,B and C

 

Chakrasana

 

Ubhaya Padangusthasana

Urdhva Mukha Paschimottanasana

Setu Bandhasana

 

Finishing Sequence

 

Urdhva Dhanurasana

Paschimottanasana A

Salamba Sarvangasana

Halasana

Karnipidasana

Urdhva Padmasana

Pindasana

Matsyasana

Uttana Padasana

Sirsasana A and B

Baddha Padmasana

Padmasana

Tolasana

 

Short Modified Sequence

 

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